Honestly, I love downloading apps on my phone. I have over a hundred, possibly more. Do I always use them? Honestly, no. But some seem very promising, some are very important, some you want to use but can't, and others you completely forget about until you start getting alerts from your phone telling you to clean it, the memory, or whatever...

While searching for good daily-use apps, especially for health, I found a fantastic app that's 100% free. Of course, nothing is truly free, but let's say it's free in the sense that they don't ask you to pay for anything. However, like this type of app, they do use your information to support it. Now, do I have a problem with that? Not really. After all, the app uses the information you enter yourself. It doesn't try to eavesdrop or show ads.

It's a free app with no annoying ads, powered by artificial intelligence, and it even offers rewards for taking care of your health. Doesn't that sound amazing?! I don't actually have a problem sharing my health information... I know that the technology around us knows more about us than we know about ourselves... and how many times have I told my friend, who usually deletes apps under the pretext of being afraid of sharing information, that she should throw her mobile device, he laptop that connected to the internet with the Wi-Fi of course and her smart TV into the sea and close all her social media accounts if she really doesn't want them to know anything about her...

Otherwise, everything is in cyberspace now; you can't say you want to protect your personal data while you're using a smartphone and dozens of apps? Isn't that so?

Because there's a simple logic... You have to pay one way or another, whether with money or information... that's how the world is today; nothing is free.

Let's get back to this amazing app, which lets you track almost everything related to your health. You can use a pseudonym if you wish, enter your health information, and monitor various aspects of your health.

For example (but not limited to), you can track your steps, nutrition, fasting, water intake, medications, specific health conditions, weight, lab results, menstrual cycle, and more. Artificial intelligence can provide you with real-time analysis of your results, the type of food you eat, and whether it suits your health, among other things.

It also offers short health articles and information, short quizzes, and you can collect points to donate to charities or use to win a prize... doesn't that sound fantastic?

I think this app is one of the smartest I've ever seen, and I'm happy to share my information with it and benefit from it... I think I have to say it... Thank you, Elfie, for this wonderful app.

I haven't tried exchanging points for rewards, so I can't confirm whether you can earn anything or whether your donations go to those organizations. However, I think the goal for someone using this type of app is to take care of their health, so the incentives are just a nice way for the app to support you.

Note 2: Is the information this app provides accurate? I don't know; you should ask a doctor. In any case, the sources of information are always shared, and the emphasis is on the fact that the AI used is merely a coach, not a replacement for a doctor.