Preparation time: 5 minutes | Cooking time: 5 minutes | Total time:10 minutes

Servings: 1 | Difficulty: Easy

Nutritional value: High in fiber and protein

Ingredients

• 4 spoons oats 
• 2 eggs 
• 2 spoons tomato sauce 
• 2 spoons cooking or olive oil 
• Salt 
• Black pepper 
• Chili sauce or red chili flakes
• Garlic or onion spices (for more flavors if you like)

Preparation

1.    Add two spoonfuls of oil to a pan, then add the oatmeal and mix briefly. 

2.    Add the tomato sauce, spices, and chili sauce, then mix for a few seconds. 

3.    Add two eggs and mix until fully cooked. Serve with green salad and white cheese. 

Tips

This was one of my main breakfast meals for weight loss and reducing bread intake at breakfast. 

You can substitute the salt with soy sauce and omit the black pepper; you can also add cooked, air-fried potatoes or other spices to suit your taste.